ailiyanti1's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

83 kg Lost so far: 8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

2194 kcal

Fat: 95.52g | Prot: 120.88g | Carbs: 214.62g. Breakfast: Nasi Putih, Daging Babi. Lunch: Bakso dengan Saus (Campuran). Dinner: Bakso Daging Sapi. Snacks/Other: Milo Milo, Kerupuk Makanan Ringan, Jagung dengan Mentega, Teh Manis, Pisang Molen. more...

2370 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ailiyanti1's Journal, 29 Jun 20

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ailiyanti1's Weight History