Leã3's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

79.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1433 kcal

Fat: 71.08g | Prot: 80.97g | Carbs: 117.42g. Breakfast: Café, Ovo Cozido. Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Costela de Porco Assada, Linguiça de Frango. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bergamota, Sadia Queijo Mussarela (40g), DIA Biscoito de Polvilho Salgado. more...

2136 kcal

Exercise: Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Leã3's Weight History

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Leã3's Journal, 29 Jun 20

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Leã3's Weight History