Weigh In record (no journal entry) for 29 June 2020
|
97 kg
Lost so far: 6.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 32.95g | Prot: 39.32g | Carbs: 88.51g.
Breakfast: Selada, Kecambah, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Sunco Minyak Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu, Tempe Kukus. Snacks/Other: Cimory Yoghurt, Semangka. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanti puspasari's Weight History
|