Weigh In record (no journal entry) for 29 June 2020
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.07g | Prot: 94.20g | Carbs: 68.23g.
Breakfast: Nespresso Espresso, Parkay Spray Butter, Egg White , Egg, Smoked Salmon, Cucumber (with Peel) , Strawberries . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Salmon. Snacks/Other: Hershey's Milk Chocolate, Date, Kashkaval Kashkaval Cheese, Olympus Greek Yougurt 0 Fat, Strawberries , Svalia Творог 0,5%Fat, Blueberries . more...
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steady weight
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