Weigh In record (no journal entry) for 29 June 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 16.54g | Prot: 39.07g | Carbs: 199.63g.
Breakfast: Roma Sari Gandum. Lunch: Sayur Bening Bayam, Cumi Bakar Teriyaki, Ubi Jalar (Manis). Dinner: Buah Naga, Buah Pir, Cimory Yogurt Plain Thick & Creamy. more...
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Losing 0.9 kg a Week
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