Weigh In record (no journal entry) for 29 June 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 20.30g | Prot: 28.37g | Carbs: 178.39g.
Breakfast: Pisang, Buah Naga, Belvita Belvita Breakfast. Lunch: Ayam Masak Merah, Tumis Kangkung, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Semur Daging, Indomie Mi Goreng, Sambal Goreng, Nasi Kuning, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 8.4 kg a Week
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bundaluffy's Weight History
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