Weigh In record (no journal entry) for 29 June 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 66.09g | Prot: 47.24g | Carbs: 161.71g.
Breakfast: Jarabe de Chocolate, Plátano, Piña, Great Value Homestyle Waffles. Lunch: Lechuga, Tomates, Unimarc Media Palta, Muslo de Pollo Asado a la Parrilla o al Horno, Marraqueta sin Miga. Dinner: Completo Italiano. Snacks/Other: Nutra Bien Galletas Avena y Chocolate , Oreo Barra Crujiente. more...
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Losing 0.8 kg a Week
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