Fwbj's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

893 kcal

Fat: 30.96g | Prot: 25.15g | Carbs: 134.43g. Breakfast: Leite de Coco Caseiro, 3 Corações Cappuccino. Lunch: Café com Açúcar, Integralmedica Protein Crisp Bar Peanut Butter. Dinner: Garoto Chocolate Meio Amargo , Banana Prata, Mexerica, Mandioquinha, Empada de Palmito. more...

1856 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fwbj's Weight History

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Fwbj's Journal, 29 Jun 20

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Fwbj's Weight History