Fwbj's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1120 kcal

Fat: 54.60g | Prot: 23.11g | Carbs: 148.64g. Breakfast: 3 Corações Cappuccino, Leite de Coco Caseiro. Lunch: Suco de Melancia, Mexerica, Abobrinha Refogada. Dinner: Catupiry Requeijão Cremoso, Forno de Minas Pão de Queijo Tradicional, Batata Doce Cozida. Snacks/Other: Mexerica, Suco de Melancia. more...

2220 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Fwbj's Journal, 12 Jun 20

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Fwbj's Weight History