Weigh In record (no journal entry) for 29 June 2020
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95.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1183 kcal
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Fat: 45.81g | Prot: 71.66g | Carbs: 122.48g.
Breakfast: Limão, Café. Lunch: Alpino Chocolate, Président Queijo Prato, Sopa de Legumes com Carne. Dinner: Alpino Chocolate, Minalba Água Mineral com Gás, Yoki Batata Palha Tradicional, Batata Gratinada, Filé de Frango Grelhado. Snacks/Other: Café, Kellogg's Sucrilhos Original. more...
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2627 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ligiapera's Weight History
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