Weigh In record (no journal entry) for 29 June 2020
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78 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 77.79g | Prot: 104.72g | Carbs: 83.87g.
Breakfast: Marita Café 3.0, Suco de Limão. Lunch: Ocean Drop Chlorella, Bife de Fígado, Queijo Coalho. Dinner: Nestlé Moça Flakes, Pão Integral, Camponesa Leite em Pó Integral, Queijo Coalho, Bife de Fígado. Snacks/Other: Max Titanium L-Glutamina, Hinode Creatina, Maravilhas da Terra Bio Peptídeos de Colágeno (MDT Ester). more...
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Losing 0.4 kg a Week
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katarinajordao's Weight History
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