Weigh In record (no journal entry) for 29 June 2020
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44.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.60g | Prot: 31.04g | Carbs: 162.49g.
Breakfast: Bakmi GM Mie Ayam, Indoprima Skim Milk Powder, Buah Pir. Lunch: Kue Sus. Dinner: Bihun Goreng. Snacks/Other: Dancow Fortigro Coklat, Sayur Lumpia. more...
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Gaining 0.3 kg a Week
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