Weigh In record (no journal entry) for 29 June 2020
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 24.52g | Prot: 31.69g | Carbs: 126.92g.
Breakfast: Beng-Beng Beng Beng, Kepala Djenggot Teh Hijau, Pisang. Lunch: Nasi Ketan (Ketan). Dinner: ABC Kecap Manis, Telur Rebus, Tempe Rebus. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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