Weigh In record (no journal entry) for 20 June 2013
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 47.36g | Prot: 108.58g | Carbs: 276.97g.
Breakfast: Honey Bunches of Oats Greek Honey Crunch, Pure Almond Milk - Original, Orange Juice , Quick Oatmeal (1 or 3 Minutes). Lunch: Simple Favorites Classic Five Cheese Lasagna. Dinner: Light Alfredo Sauce, Lite Caesar Salad Dressing, Pasta Plus, Shrimp, Mixed Vegetables (Frozen) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Protein Bar - Chocolate Peanut Butter, Greek Yogurt - Plain (Container). more...
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2415 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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