Weigh In record (no journal entry) for 28 June 2020
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62 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 52.89g | Prot: 99.84g | Carbs: 215.11g.
Breakfast: Loncoleche Leche Descremada, Vivo Avena Instantánea, Lider Plátano . Lunch: Tomates, Ravioles con Salsa de Tomate. Dinner: Van Camp's Atún en Aceite, Manzana Roja, Cena Pan Integral, Ravioles con Salsa de Tomate, Jumbo Palta Hass, Sopraval Pechuga de Pavo Asada, Cena Pan Integral. Snacks/Other: Peras. more...
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Losing 31.5 kg a Week
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dannybaeza24's Weight History
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