Weigh In record (no journal entry) for 29 June 2020
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 21.27g | Prot: 164.24g | Carbs: 135.10g.
Breakfast: Honey , اريش حموده Whey Cheese. Lunch: Curry Powder , Cinnamon , Garlic Powder , Zucchini (with Salt, Drained, Cooked, Boiled) , Onions , Carrots , Red Sweet Pepper, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Lettuce, Lemon, Arugula Lettuce, Garlic , Red Cabbage, Foul Modames Foul. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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2851 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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MohammedJawad's Weight History
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