Weigh In record (no journal entry) for 29 June 2020
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107.4 kg
Lost so far: 5.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.91g | Prot: 56.53g | Carbs: 162.92g.
Breakfast: Triunfo Bolacha Maizena, 3 Corações Cappuccino. Lunch: Tomates, Repolho Verde, Queijo Branco, Ovo Cozido, Mandioca. Dinner: Quiabo Cozido, Tomates, Bacon, Carne Moída Refogada, Repolho. Snacks/Other: Banana Prata, Mamão Formosa. more...
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3180 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Tissyane's Weight History
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