Weigh In record (no journal entry) for 29 June 2020
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73.6 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.86g | Prot: 38.77g | Carbs: 155.28g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf. Lunch: Cheese Filled Ravioli with Tomato Sauce. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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steady weight
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jlucero813's Weight History
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