Weigh In record (no journal entry) for 29 June 2020
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33.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 6.41g | Prot: 47.52g | Carbs: 36.21g.
Breakfast: ВкусВилл Варенье Малиновое без Сахара, Простоквашино Творог 2%, Большая Чашка Цикорий. Lunch: Помидоры, Креветки (Вареные или на Пару). Snacks/Other: Сливы, ВкусВилл Варенье Малиновое без Сахара, ВкусВилл Йогурт Натуральный с Массовой Долей Жира 2,1%, Инжирный Персик. more...
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1212 kcal
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Exercise:
Zumba - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 14 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Stretching (yoga) - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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anastasiafelchina's Weight History
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