Weigh In record (no journal entry) for 29 June 2020
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 67.62g | Prot: 137.30g | Carbs: 374.25g.
Breakfast: Batata Doce, Batata Doce. Lunch: Frango Assado, Arroz de Forno. Dinner: Frango a Milanesa, Arroz Branco (Longo, Cozido). Snacks/Other: Max Titanium Whey Blend, Batata Doce, Açaí. more...
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Losing 0.0 kg a Week
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Carlos Alberto Castilho's Weight History
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