Weigh In record (no journal entry) for 20 June 2013
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93.8 kg
Lost so far: 11.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 46.43g | Prot: 216.00g | Carbs: 212.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Craisins, Peanut Butter, Blueberries , Oatmeal. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Red Potatoes (Flesh and Skin) , Egg, Pork Loin (Tenderloin, Lean Only) , Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Mahatma Jasmine Rice, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Ketchup, Grapefruit, Mahatma Jasmine Rice, Birds Eye Classic Mixed Vegetables, Kraft Light Original BBQ Sauce, Bimbo 100% Whole Wheat Bread. more...
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2676 kcal
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Exercise:
Driving - 1 hour, Running - 13/kph - 9 minutes, Housework - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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