Weigh In record (no journal entry) for 30 June 2020
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62.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 10.70g | Prot: 77.59g | Carbs: 156.60g.
Breakfast: Pisang. Lunch: Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Sardines Saus Ekstra Pedas. Dinner: Wortel, Pronas Saus Lada Hitam, Jamur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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