Weigh In record (no journal entry) for 30 June 2020
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.31g | Prot: 102.09g | Carbs: 156.86g.
Breakfast: Belvita Biskuit . Lunch: Tahu Goreng, Tempe Goreng, Daging Bebek, Nasi Putih, Ikan Tongkol Goreng. Dinner: Sawi, Daging Bebek, Tahu Goreng, Nasi Putih, Jamur Putih (Ditumis), Sambal Goreng, Tempe Goreng, Wortel Bayi. Snacks/Other: Telur Rebus, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.2 kg a Week
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harunchen02's Weight History
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