Weigh In record (no journal entry) for 30 June 2020
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59.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 87.53g | Prot: 172.23g | Carbs: 86.83g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 十錦珍穀, 蒸南瓜, 龍鬚菜, 水煮蛋, 洋蔥, 牛肉, 中華 雞蛋豆腐, 玉米筍. Lunch: 豬舌, 豆之味 香滷豆干, 龍鬚菜, 炒杏鮑菇, 木炒耳, 豬里肌, 桂格(Quaker) 十錦珍穀, 蒸南瓜. Snacks/Other: 卜蜂 舒食沙拉胸, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 1.4 kg a Week
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iliveintaiwan's Weight History
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