Weigh In record (no journal entry) for 30 June 2020
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 30.40g | Prot: 166.90g | Carbs: 133.48g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga, Ubi Jalar (Manis), Quaker Oat. Lunch: Pepes Ikan Mas, Tempura Udang, Kubis Hijau Dimasak, Bakso Ikan. Dinner: Telur, Tahu, Pare, Kem Chicks Sayur Toge, Paha Ayam, Dada Ayam. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Mangga. more...
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Losing 0.4 kg a Week
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putri ayu yuna's Weight History
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