Weigh In record (no journal entry) for 30 June 2020
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 83.89g | Prot: 86.33g | Carbs: 86.89g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Minyak Zaitun, Daun Bawang, Wortel, Tahu Kukus. Dinner: Kerupuk Udang, Petis, Gula Merah, Kacang Tanah, Kecambah, Tahu Goreng. more...
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steady weight
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Apriliq Bondan Purna Sari's Weight History
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