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人還真要控制墮性呢？
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 30.30g | Prot: 43.84g | Carbs: 69.00g.
Breakfast: 麥味登 檸檬雞漢堡, 奶茶, 137 Degrees 無加糖杏仁堅果奶. Lunch: 咖啡, 全聯 牛番茄, 小黃瓜, 櫻桃. Dinner: A菜, 煎雞蛋, 蔥, Costco 玉米筍, 全聯 雞胸肉去皮. more...
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2435 kcal
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Exercise:
Nordic Walking - 1 hour, Running - 10/kph - 10 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 12.6 kg a Week
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amandaccp22's Weight History
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