Weigh In record (no journal entry) for 30 June 2020
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 46.79g | Prot: 53.15g | Carbs: 150.88g.
Breakfast: Caffino Caffino Bold, Greenfields Skimmed Milk (200ml). Lunch: Indomaret Emping Manis Pedas, Beef, Bango Soto Betawi, Cooked Green String Beans (from Fresh), Egg White, White Rice. Dinner: Sunpride Banana, Tempeh (Cooked) , Pronas Saus Lada Hitam, Chicken Breast, White Rice. Snacks/Other: Cheesecake. more...
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Gaining 0.7 kg a Week
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