t3760232's Journal, 30 Jun 20

體脂34.9
57 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
898 kcal Fat: 44.78g | Prot: 55.63g | Carbs: 70.92g.   Breakfast: 光泉 無糖優格, 星巴克 (Starbucks) 拿鐵(中杯), Zespri 黃金奇異果, 水煮蛋. Lunch: 法國麵包, 煮熟的蘑菇(烹飪中加油), 煎雞蛋卷或炒雞蛋. Dinner: 菲力牛排. more...
Gaining 0.7 kg a Week

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t3760232's Weight History


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