體脂34.9
|
57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 44.78g | Prot: 55.63g | Carbs: 70.92g.
Breakfast: 光泉 無糖優格, 星巴克 (Starbucks) 拿鐵(中杯), Zespri 黃金奇異果, 水煮蛋. Lunch: 法國麵包, 煮熟的蘑菇(烹飪中加油), 煎雞蛋卷或炒雞蛋. Dinner: 菲力牛排. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|