Weigh In record (no journal entry) for 30 June 2020
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53.8 kg
Lost so far: 2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.95g | Prot: 80.26g | Carbs: 188.26g.
Breakfast: 黑咖啡, 安佳 起司片 (21克), 全麥（100％）麵包, 煎雞蛋卷或炒雞蛋, 雞胸肉, 小番茄（葡萄形狀）, 萵苣, 健康廚房 和風洋蔥. Dinner: 健康廚房 芝麻醬, 玉米筍, 花椰菜, 中華 超嫩豆腐, 炒杏鮑菇, 炒青椒, 鱈魚, 糙米飯. Snacks/Other: 香蕉, Godiva 經典熱巧克力粉, 芭樂, 元本山 海苔. more...
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1606 kcal
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Exercise:
踏步機 - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 7 kg a Week
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doris8023's Weight History
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