Weigh In record (no journal entry) for 30 June 2020
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 23.77g | Prot: 81.27g | Carbs: 191.82g.
Breakfast: Tahu Goreng, Apel Fuji, Pisang, Quaker Instant Oatmeal. Lunch: Pisang, Kacang Hijau, Tahu Goreng. Dinner: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Kecambah, Wortel, Sawi, Garam, Bango Kecap Manis, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Tahu, Nila (Ikan). Snacks/Other: Pisang, Roma Biskuit Kelapa, Kurma. more...
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Losing 0.4 kg a Week
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darslaayu's Weight History
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