Weigh In record (no journal entry) for 30 June 2020
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 22.88g | Prot: 49.94g | Carbs: 169.73g.
Breakfast: KANU 雙倍濃縮拿鐵, 肉粽. Lunch: 便當. Dinner: 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 燙青菜. more...
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Losing 6.3 kg a Week
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Ruby59458's Weight History
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