Weigh In record (no journal entry) for 30 June 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 49.13g | Prot: 70.46g | Carbs: 70.25g.
Breakfast: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Kembung, Sayur Lodeh, Telur Dadar, Nasi Putih. Snacks/Other: Rengginang. more...
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Gaining 1.4 kg a Week
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neng pupuj's Weight History
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