Weigh In record (no journal entry) for 30 June 2020
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59 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 54.99g | Prot: 108.93g | Carbs: 131.77g.
Breakfast: 아몬드, 호두, 매일 바이오플레인요거트, 커클랜드 냉동딸기, 무당 냉동 산딸기, 블루베리 (무당, 냉동), Quest Nutrition 퀘스트바 Birthday Cake. Lunch: 노브랜드 왕소라형 과자, 뼈다귀해장국, 공기밥. Dinner: 커클랜드 냉동딸기, 두부, 요플레 바이오플레, 블루베리 (무당, 냉동), 고등어조림. more...
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1789 kcal
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Exercise:
3km러닝 - 20 minutes, 마이마운틴 - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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