Weigh In record (no journal entry) for 30 June 2020
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62.7 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 30.14g | Prot: 28.90g | Carbs: 165.97g.
Breakfast: Tempe Goreng, Nasi Goreng, Jahe, Jeruk Nipis. Lunch: Roma Sari Gandum Sandwich Coklat, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Pepaya. more...
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Losing 1.1 kg a Week
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Rhodiana's Weight History
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