Weigh In record (no journal entry) for 29 June 2020
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43.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 48.83g | Prot: 103.14g | Carbs: 176.26g.
Breakfast: Leão Chá de Hortelã, Maçã, Ovo Cozido. Lunch: Tomates, Fugini Milho Verde Ao Vapor, Pepino (com Casca), Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Nestlé Kit Kat White, Danubio Queijo Cremoso Light, Cepam Pão de Hot Dog Cepam, Hemmer Catchup Zero, Lugen Semente de Chia, LAR Coxas Assa Fácil Temperada , Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido). Snacks/Other: Funcho, Poeme Chocolate Wafer Poeme, Itambé Iogurte Natural Desnatado, Banana Nanica. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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