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今日早餐喝綠拿鐵
其實還蠻好喝的欸
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.00g | Prot: 41.79g | Carbs: 117.05g.
Breakfast: Costco 無調味腰果, 乾烤杏仁（無鹽）, 香蕉, 蘋果（去皮）, 青江菜, 小白菜. Lunch: 香蕉, Costco 科克蘭純橄欖油, 青江菜, 全家 夯地瓜, 煮熟的雞蛋白. Dinner: 灣仔碼頭 玉米蔬菜豬肉水餃. Snacks/Other: 全聯 牛番茄, 芒果, 全脂牛奶, 煮熟的雞蛋白, CW 大蒜麵包餅乾, 煮熟的雞蛋白. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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