Weigh In record (no journal entry) for 30 June 2020
|
80 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 79.81g | Prot: 63.57g | Carbs: 62.88g.
Breakfast: 1 Sdm Nasi Putih, Minyak Nabati, Tahu Kukus, Telur, Kentang (Daging, dengan Garam, Direbus), Kaldu Ayam, SuperIndo Lada Putih Bubuk. Lunch: Melon. Dinner: SuperIndo Lada Putih Bubuk, Minyak Nabati, Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjelikasaharni's Weight History
|