Weigh In record (no journal entry) for 30 June 2020
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 30.03g | Prot: 36.85g | Carbs: 131.68g.
Breakfast: Kepala Djenggot Teh Hijau, Semangka. Lunch: Garam, Kunyit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Dada Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Good Time Chocolate Chip Cookies, Cheetos Jagung Bakar (15g), Alfamart Stik Keju, Gery Chocolatos, Makaroni, Es Kelapa Muda. more...
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Losing 4.2 kg a Week
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ayudasih's Weight History
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