Weigh In record (no journal entry) for 30 June 2020
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54.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 26.67g | Prot: 23.86g | Carbs: 108.56g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 肉粽. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 2.1 kg a Week
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yaching6868's Weight History
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