Weigh In record (no journal entry) for 30 June 2020
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 69.64g | Prot: 45.34g | Carbs: 175.52g.
Breakfast: Fried Batter Dipped Eggplant, Coffee, Tiramisu, Honey, Date. Lunch: Khong Guan Saltcheese Crackers Biscuits, Indonesian Gado Gado. Dinner: Khong Guan Saltcheese Crackers Biscuits, Nasi Putih, Tempeh (Cooked) , Cooked Bean Sprouts. more...
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Losing 3.5 kg a Week
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Ibnu.faqih's Weight History
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