Weigh In record (no journal entry) for 30 June 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 17.37g | Prot: 17.70g | Carbs: 57.74g.
Lunch: Quaker Oat. Dinner: Selada Kol, Brokoli Dimasak (dari Segar), Tahu, Wortel Dimasak. more...
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Losing 0.5 kg a Week
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nnayoana's Weight History
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