Weigh In record (no journal entry) for 30 June 2020
|
68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 25.35g | Prot: 50.20g | Carbs: 102.23g.
Breakfast: Sari Roti Roti Tawar (2), Nestle Dancow Instant Coklat. Lunch: Salt , Bimoli Minyak Goreng, Onions, Red Onions, Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate). more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|