Weigh In record (no journal entry) for 30 June 2020
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 25.95g | Prot: 45.81g | Carbs: 69.39g.
Breakfast: 瓜瓜園 冰地瓜. Lunch: 煎雞蛋, 全聯 花椰菜粒, 鮭魚. Dinner: 瑞穗 全脂鮮奶, Myprotein 乳清蛋白, 家樂氏 (Kellogg's) 大燕麥片. more...
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Gaining 2.8 kg a Week
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