Weigh In record (no journal entry) for 30 June 2020
|
105 kg
Lost so far: 8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 51.57g | Prot: 51.20g | Carbs: 206.36g.
Breakfast: Yummy Blueberry Yoghurt, Pepaya. Lunch: Nasi Merah, Mentimun (dengan Kulit), Telur, Putih Telur Matang, Terung. Dinner: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Alfamart Selai Coklat Kacang, Roti Putih, Yakult Yakult. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriheljanan's Weight History
|