Weigh In record (no journal entry) for 30 June 2020
|
66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 25.90g | Prot: 53.69g | Carbs: 131.35g.
Lunch: Kerupuk Asin, Kecap Asin (Kedelai), SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Dada Ayam, Nasi Putih, Kembang Kol, Bango Kecap Manis, Ketumbar, Gula Merah, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Tiram. Dinner: Belvita Belvita Breakfast, Diamond UHT Milk Low Fat High Calcium, Pepaya. Snacks/Other: Bakso Daging Sapi. more...
|
|
1760 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DWI MARVIA NINGSIH's Weight History
|