Weigh In record (no journal entry) for 30 June 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 85.58g | Prot: 85.79g | Carbs: 161.25g.
Breakfast: Ikan Bandeng Goreng, Sambal Goreng, Tempe Goreng, Ikan Bandeng Goreng, Ikan Bandeng Goreng, Nasi Putih, Teh Tawar, Tropicana Slim Sweetener Classic. Lunch: Jamur Putih (Ditumis), Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rujak Buah, Pisang Goreng, Nasi Ketan (Ketan), Monde Butter Cookies, Pisang Goreng. more...
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Gaining 0.0 kg a Week
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Syifa Arsha's Weight History
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