Weigh In record (no journal entry) for 30 June 2020
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 65.49g | Prot: 52.63g | Carbs: 134.42g.
Breakfast: Rempeyek, Pentol, Finna Food Sambal Terasi Uleg, Kemangi, Terung Dimasak, Tempe Goreng, Nasi Putih. Lunch: Telur Dadar, Nasi Putih, Tempe Goreng, Finna Food Sambal Terasi Uleg. Dinner: Jus Alpukat, Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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Losing 0.1 kg a Week
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silvicumil's Weight History
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