Weigh In record (no journal entry) for 30 June 2020
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58.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 35.09g | Prot: 62.59g | Carbs: 105.84g.
Breakfast: Kraft Singles , Nestle Fitnesse Granola Honey, Cimory Yogurt Set Low Fat. Lunch: Diamond UHT Milk Low Fat High Calcium, Ubi Jalar (Manis), Putih Telur Matang, Telur Rebus. Dinner: Bertolli Olive Oil, Kikkoman Bulgogi Sauce, Dada Ayam, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Kalbe Slim & Fit Cookies. more...
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Losing 1.4 kg a Week
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nurulhastarini's Weight History
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