indra.sayklers's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

69.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1293 kcal

Fat: 34.34g | Prot: 160.13g | Carbs: 84.75g. Breakfast: Sari Roti Roti Tawar (1), Melon. Lunch: Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Telur Goreng tanpa Lemak, Tahu Kukus. Snacks/Other: Telur Rebus. more...

2462 kcal

Exercise: workout gym - 1 hour and 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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indra.sayklers's Journal, 30 Jun 20

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indra.sayklers's Weight History